The Full Plate Diet: Slim Down, Look Great, Be Healthy!
The Full Plate Diet: Slim Down, Look Great, Be Healthy! (Hardcover-spiral) - This is an outstanding diet book because it is based on sound nutritional principles. I’m a retired family physician who has studied nutritional principles all my professional life. I’m usually skeptical of books with “Diet” in the title, because they usually promote some kind of fad diet, and I’ve seen dozens of such diets come and go. This book is different. It is based on solid science, but it is also very attractively presented. The illustrations are great. They are plentiful, very appealing, and always supportive of the written text. Continue reading The Full Plate Diet: Slim Down, Look Great, Be Healthy! (Hardcover-spiral)
